Healing & Slimming Winter Warmers

These soothing sips are loaded with body-healing bone broth to help you look and feel younger than ever

How Bone Broth Turns Back The Clock

Powers weight loss

This liquid gold brims with a trio of nutrients (collagen, calcium and g lycine) that work together to speed fat burning, boost detoxification and promote the formation of metabolismboosting lean muscle mass. The payoff: In one study, subjects who had 2 cups of bone broth daily lost 50% more weight than those who skipped it.

Erases fine lines

Bone broth works double duty to make your skin look younger and more radiant. It delivers collagen, a protein that increases skin elasticity, and hyaluronic acid, a compound that boosts cellular moisture, to plump skin cells, smooth fine lines and significantly reduce the appearance of wrinkles in 60 days.

Boosts sunny moods

A protein found in bone broth (called osteocalcin) increases the synthesis of the brain chemicals serotonin and dopamine, helping to quickly foster a more positive outlook. In fact, researchers at Columbia University Medical Center found that subjects with high levels of osteocalcin had 44% more serotonin and dopamine than those with lower levels.

TOMATO-BASIL RECHARGER

Makes 2 servings

Bonus! Tomato juice cuts your risk of colds by 38%

• 1 cup bone broth
• 1 cup tomato juice
• 1⁄2 tsp. dried basil
• 1⁄4 tsp. celery salt

In pot, simmer all ingredients over medium heat until hot and flavors blend.

Per serving: Cal. 45 Pro. 6g Carb. 5g Fiber 1g Sug. 4g Chol. 3mg Sod. 635mg Total fat: 0g Sat. 0g Trans. 0g

GINGER-CILANTRO ELIXIR

Makes 2 servings

Bonus! The curcumin in turmeric fibres up fat burn by 47%

• 2 cups bone broth
• 4 slices fresh ginger
• 2 sprigs fresh cilantro
• 1⁄2 tsp. ground turmeric
• Chopped scallion

In pot, combine first 4 ingredients; simmer over medium heat until hot, 2 min. Strain into mug. Garnish with scallions.

Per serving: Cal. 43 Pro. 9g Carb. 1g Fiber 0g Sug. 1g Chol. 5mg Sod. 301mg Total fat: 0g Sat. 0g Trans. 0g

MATCH LATTE MAGIC

Makes 2 servings

Bonus! The L-theanine in matcha boosts brainpower and improves focus by 133%

• 2 cups bone broth
• 2 tsp. matcha powder
• 2 tsp. honey
• 1⁄2 tsp. vanilla extract
• 1⁄2 cup fat-free milk

Simmer first 4 ingredients and 1⁄4 cup milk over medium heat until hot, 2 min.; pour into mug. In
microwave-safe bowl, microwave remaining milk until hot; whisk until foamy. Pour over drink.

Per serving: Cal. 88 Pro. 12g Carb. 9g Fiber 0g Sug. 9g Chol. 6mg Sod. 326mg Total fat: 0g Sat. 0g Trans. 0g