This sample menu shows just how delicious happy-thyroid meals can be!
To amp your “metabolism gland” Dr. Oz’s way, trade thyroidinflaming fare (processed food, wheat and dairy) for inflammationsoothing options (like lean protein, veggies, fruit, nuts, seeds, glutenfree grains and good fat). And add a daily pinch of iodized salt. Get a doctor’s okay to try any new plan. Experiencing weight gain, fatigue, thinning hair, cold feet? Ask to have your thyroid checked; you may need prescription meds to protect your health.
BREAKFAST
3 eggs, any style, with a pinch of iodized salt and 1 oz. turkey sausage; enjoy with an optional side of greens sautéed in coconut oil and a serving of fruit.
LUNCH
Enjoy a hearty salad piled with seasonal toppings like roasted butternut squash and pomegranate seeds. Add vinaigrette—and grilled chicken too, if you like.
SNACK
Take your pick of celery with nut butter, 1–2 Brazil nuts, veggies with guacamole or seaweed snacks (a tasty source of iodine; find ’em in the Asian food section).
DINNER
Grass-fed steak, roasted asparagus or green beans and cauliflower mashed with clarified butter, coconut milk and seasoning to taste.
PUMPKIN SPICE THYROID BOOSTER!
These muffins are yummy, glutenfree and packed with nutrients that soothe and heal the thyroid...
● 6 eggs
● 3/4 cup coconut flour
● 3/4 cup maple syrup
● 1/2 cup unsweetened pumpkin puree
● 1 1/2 tsp. pumpkin pie spice
● 1 tsp. lemon juice
● 3/4 tsp. baking soda
● 1/8 tsp. salt
● 1/4 cup pumpkin seeds
➤ Combine all ingredients except pumpkin seeds; mix well. Divide evenly among 12 lined or greased muffin cups. Top with seeds. Bake at 350°F until centers are set, 25–30 minutes. Cool and enjoy.
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